Mira Lash

How to Shield Yourself from Negative News and Stay Grounded in a Chaotic World

In today’s world, the constant barrage of negative news can feel like an overwhelming weight on our shoulders. From sensationalized headlines to fear-driven stories, it’s easy to feel like the world is spiraling into chaos. For those of us striving to live with compassion and mindfulness, turning away from the news entirely isn’t an option—it feels like abandoning our responsibility to care. But how do we stay informed without letting the negativity infect our emotional wellness and spiritual balance? At SundanceShaman.com, we explore how to shield yourself from negative news while staying connected to your heart and purpose.

Mira Lash

Igniting the Spirit: Ancient Wisdom of Grandfather Fire Rituals in Shamanism

Mira Lash

Honoring Mother Earth: The Sacred Rituals of the Andean Tradition

In the heart of the Andes, ancient traditions weave a profound connection between humanity and the living essence of Mother Earth, known as Pachamama. Far more than the ground beneath our feet, Pachamama is a nurturing, life-giving force that sustains, teaches, and balances all existence. The Andean people practice sacred ceremonies and rituals to express gratitude and maintain harmony with nature, fostering a deep sense of reciprocity.  Let us explore the vibrant rituals, offerings, and spiritual practices of the Andean tradition, highlighting their significance in cultivating personal and communal harmony.

Mira Lash

Unified Spirituality: Buddhism, Andean Shamanism, Christian Ecotheology, and Lakota

Mira Lash

The Prophecy of the White Buffalo Woman: A Lakota Path

The Lakota people have long cherished a profound connection with the Earth, rooted in spirituality, respect, and harmony. At the heart of their sacred traditions lies the Prophecy of the White Buffalo Woman, a timeless story that continues to inspire and guide those seeking a deeper relationship with nature and the divine. This ancient prophecy, rich with wisdom, speaks to the interconnectedness of all life and the importance of living in balance with our planet. Let’s explore the teachings of the White Buffalo Woman, the significance of Lakota spirituality, and the powerful rituals, like the Sun Dance, that embody these sacred principles.

Mira Lash

Toltec Wisdom Teachings and a Path to Harmony

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Rediscovering Our Sacred Bond with Mother Earth: A Call to Live in Harmony

Long ago, humanity didn’t see itself as the owner of the planet but as an integral part of its living fabric. The soil wasn’t just dirt—it was the nurturing womb of Pachamama, the sacred Earth Mother. Water wasn’t merely a resource but her life-giving milk, and every fruit was received with gratitude, not indifference. That sacred time hasn’t vanished; we’ve simply forgotten how to live it. This blog explores how we can reconnect with Mother Earth, heal our planet, and rediscover balance through sustainable living, gratitude, and reverence.

Mira Lash

Unlocking the Wisdom of Nature: Timeless Lessons from Andean Teachings

Indigenous cultures and ancestral wisdom remind us that the earth itself is our greatest teacher. By reconnecting with the natural world—through observation, presence, and humility—we can discover life-changing principles hidden in the flight of birds, the growth of trees, and the flow of rivers.

Mira Lash

Life as Medicine Healing Shamanic Andean Path work

In a world filled with constant hustle, it's easy to overlook the profound truth that life as medicine is all around us. Drawing from shamanic wisdom, this perspective teaches us that every experience—joyful or painful—serves as a remedy for the soul. Whether you're seeking holistic health, spiritual healing, or ways to achieve balance in body, mind, and spirit, understanding healing through nature can transform how you navigate life's challenges. 

Mira Lash

Andeans Teachings on Your True Purpose: Wisdom and Nature's Harmony

In the ancient teachings of the Andes I received, every element of existence—from the tiniest seed to the vastest star—carries a profound purpose. Nothing happens by chance; even a falling leaf whispers secrets of destiny, and the hummingbird's flight is a message etched by the wind. This philosophy reminds us that life is a cosmic dance, where each being contributes to a greater harmony. Embracing this idea isn't about chasing distant ideals but recognizing the interconnected rhythm that pulses through all things.

Mira Lash

Ho'oponopono: A Powerful Hawaiian House Blessing Practice

Ho'oponopono is an ancient Hawaiian practice of reconciliation, forgiveness, and healing that has been used for centuries to restore harmony within families and commun...

Mira Lash

Smoke Offering Ritual to Honor the Land's Spirits

The Smoke Offering Ceremony is a profound way to honor local deities, nature spirits, and ancestors while seeking their blessings for a new home or construction project. By offering fragrant incense, heartfelt prayers, and a beautifully arranged sacred space, you can foster harmony, request forgiveness for disturbances, and invite prosperity and protection. Embrace this ritual to cultivate a respectful relationship with the spiritual forces of the land.

Mira Lash

How to Perform a Smudging Ceremony: Smudging Ritual

During a smudging ritual, set fire to the dried trimmings of specific herbs, then pass your hands through the smoke. Collect the smoke and draw it towards your body or rub it on yourself, concentrating on areas that require spiritual mending. Pray consistently for the hidden strength of the plants to purify your spirit. Occasionally, one individual may perform the smudging for another person or a group, using either their hands or a feather to softly sweep the smoke over those participating. We learned to detect shadowy areas within a person's spiritual essence, which could signify parts in need of healing.

Mira Lash

Unweaving the Shadows: Breaking Free from Limiting Beliefs

In the quiet corners of our minds, where shadows whisper and dreams sometimes falter, limiting beliefs take root—silent, stubborn vines that tangle our thoughts and o...

Mira Lash

The Chakana Pathways to Harmony: Embracing Life's Sacred Balance

In our search for a balanced existence, we encounter living gateways that open doors to deeper fulfillment. Each one embodies a core element of a vibrant life, and t...

Mira Lash

Embracing the Eternal Pulse: Rediscovering Harmony with Nature - Andean Wisdom

We journey not for novel lore to claim, But to awaken echoes in our frame— The Earth's soft murmurs, etched within our bones, Timeless truths that time itself has sown. Ere the first word danced upon the tongue, Ere stone was shaped or iron songs were sung, There bloomed the grace of living pure and true, A symphony where soul and soil commune. Not in the hush of solitary shade, But woven in a sacred, shimmering braid— With waters whispering secrets deep and clear, With mountains standing sentinel, austere; With spirits drifting on the wind's soft sigh, And dreams that paint the canvas of the sky. This ancient dance, this gentle, woven art, We name it harmony—a beating heart In tune with Nature's vast, eternal choir, Where every breath ignites the inner fire.

Mira Lash

How to Clear Energetic Blockages for Inner Healing

Energetic blockages are disruptions in the body's subtle energy system. This vital life force—known as chi, prana, or simply "energy"—flows through pathways like meridians or chakras to sustain balance across body, mind, and spirit. 

When blockages form, they act like dams in a river, stifling this flow and leading to imbalances. Rooted in holistic practices, these concepts aren't just spiritual; modern wellness approaches, including Reiki and acupuncture, recognize them as key to overall health.

SundanceShaman

Crystal Gemstone Care Guide: Cleaning, Cleansing, and Charging | SundanceShaman

Crystals and Gemstones: Uses, Meanings, and Care Introduction Crystal gemstone care matters for both beauty and energy. Stones pick up dust, oils, and emotional weight...

Mira Lash

Meaningful House Blessing Ceremony

Moving into a new home can be an exciting yet challenging experience. Even after setting up the furniture and organizing your belongings, it might not feel entirely like your own space. Changes in your life, such as new people entering or leaving, can also impact the atmosphere of your home. Perhaps you've simply evolved as an individual since you first moved in.

Mira Lash

Restore Harmony in Your House Balance Energy

House clearing is a process that aims to remove negative energy, improve the overall atmosphere, and restore balance within your living space. By addressing the energe...

Mira Lash

Smudging Ritual Guide: Smudging Techniques & Herbs

Indigenous people worldwide utilize herbs for various purposes, including purification and cleansing rituals. A prevalent ceremony involves burning specific herbs and allowing the smoke to envelop one's body. Nowadays, this practice is often referred to as "smudging." In the western regions of North America, sage, cedar, and sweetgrass are the three most commonly used plants for smudging.

Mira Lash

Cleanse Your Home with Epsom Salt and Fire: A Powerful Cleansing Technique

Epsom salt, known for its therapeutic properties, can also be used to cleanse and purify your living space. Combined with the element of fire, this powerful technique ...

Mira Lash

Intention Fire Ceremony: Igniting Positive Energy

An Intention Fire Ceremony is a powerful and transformative blessing ritual that harnesses the energy of fire to infuse your new home with positive intentions and vibrant energy. By incorporating this ancient practice into your housewarming celebration, you can create an atmosphere of warmth, inspiration, and harmony that nurtures personal growth, creativity, and well-being for all who dwell within.

Mira Lash

How to Perform Real Estate House Blessing Rituals

Real Estate house clearing services are designed to transform living spaces into sanctuaries of peace, harmony, and positivity. By addressing and removing any negative...

Mira Lash

Clear a Haunted House: Techniques for Restoring Peace and Harmony

Haunted houses, characterized by the presence of spirits or unexplained phenomena, can cause unease and discomfort for their inhabitants. While not all spirits are mal...

Mira Lash

Harnessing the Purifying Power of Salt in Home Cleansing

Salt has long been recognized for its cleansing and purifying properties in various cultures across the world. This readily available and affordable mineral can effect...

Mira Lash

Fire Purification Ceremony - A Way to Cleanse Your Home

Recite the following: "We invoke the spirit of fire, Archangel Michael, guardian of the sacred flame, and Saint Germain, protector of the violet flame. We ask for the power of transformation, purification, and renewal to enter this space. We request the spirit of fire to transmute old patterns and habits, bringing radiance and light to this area. We implore the fire spirits to release any unwanted negative energies and attachments into pure light, with love.

Mira Lash

Living with Chronic Pain & Illness A Journey of Courage and Growth

Life is full of curveballs, twists, and turns. For some of us, one of these curveballs comes in the form of chronic illness. It can sweep us off our feet and leave us feeling helpless and lost. However, how you choose to accept your situation and take action to learn from it will transform your perspective, allowing you to find courage and experience growth.

Mira Lash

Orange Peel Ceremony: A Fragrant and Uplifting House Blessing Ritual

The Orange Peel Ceremony is a delightful house blessing ritual that infuses your home with the uplifting and invigorating energy of citrus. By incorporating this simple yet meaningful ceremony into your housewarming celebration, you can create a vibrant and joyful atmosphere in your new living space, promoting happiness, positivity, and well-being for all who dwell within.

Mira Lash

Traditional Rice Blessing Ritual Symbolic Housewarming

A Rice Blessing is a traditional housewarming ceremony that originates from various cultures across the world. This simple yet meaningful ritual symbolizes abundance, prosperity, and well-being within a newly occupied home. By incorporating a Rice Blessing into your housewarming celebration, you can create a warm, welcoming atmosphere and set the stage for a harmonious life in your new abode.

Mira Lash

Rites of Passage Ceremonies Life Transition

Rites of Passage: Throughout history, diverse cultures and religions have acknowledged significant life milestones through unique ceremonies: christenings, confirmatio...

Mira Lash

The Power of Salt: Salt for Home Purification for Positive Energy

Salt has been used for centuries in various cultures as a powerful purifying agent to cleanse negative energy and promote a harmonious environment. This versatile mine...

Mira Lash

How to Use the Medicine Wheel for Personal Growth Effectively

Within the wheel, there is no beginning and there is no end. It's one of the most inspiring, awe-inspiring scenes that we can ever imagine. When we look at the wheel, we feel that there is just one cycle of life that continues through all time - the cycle of birth, death, and rebirth. 

Mira Lash

Exploring Modern Shamanism Practices: A Contemporary Guide

In today's world, it seems that contemporary shamanism is experiencing a resurgence, and it's really quite intriguing to see how it's adapting to our ever-evolving society. Individuals from various backgrounds are now delving into this ancient spiritual practice, aiming for a more profound connection with themselves, others, and the environment.

Mira Lash

Understanding Predecessor Energy in Spiritual Spaces

Predecessor energy is a concept that often goes unnoticed, yet it can have a significant effect on our lives. This intangible energy originates from the land itself or...

Mira Lash

Top Benefits of Energetic House Cleansing for a Positive Home

An Energetic House Clearing is a powerful ritual that helps to clear out negative energy from a home or space. It is a spiritual practice that has been used for centuries to cleanse and purify the environment. The ritual involves the use of a variety of methods, such as burning incense, lighting candles, and using sound vibrations to clear out the negative energy. The house clearing ritual can also involve the use of special tools, such as crystals, herbs, and oils, to help bring in positive energy and create a more balanced environment. 

Mira Lash

Yin and Yang Balance Explained: Understanding the Harmony Within

All energy is defined via relationship. Something which is a Yang energetic force in one situation, may act as Yin in another situation. Sometimes a passive force in one situation, will be an active or neutralizing force in a different situation. Yin and Yang are not static qualities; they constantly change and evolve in response to each other.